We live in a modern world, but our bodies and minds are still adapted for a primitive life. Many, if not most of the problems we face in this world are caused by a mismatch between our evolutionary environment, and the modern one. Instincts, such as tribalism, or the desire for carbs, which were once essential for our survival, now work against us.

Join me, The Urban Caveman, as I explore ways we can harness our evolutionary instincts for our personal and collective advantage, while reaping the benefits of a modern world.